Skills groups

Skills Training for OHP, Cascade Health Alliance Allegiance, Moda, and PacificSource members.  Referral from a medical provider (Mental Health or Medical) required for participation.

• Self-Love - Building self-esteem and empowerment.  Practice self-care and learn to love yourself.
• Coping and Connection - This group highlights the goal of achieving emotional balance and stability through DBT skills.  Youth will learn how to practice mindfulness to support emotional regulation and increase resilience.
• Girl Social Dynamics - Address common challenges and navigate social dynamics among girls.  This group teaches members the importance of fostering healthy communication and friendships.
• Creative Expressions(Ages 12 and older) - A safe and nurturing environment where participants can express their emotions and experiences through various art forms, such as painting, drawing, sculpture, and mixed media.
• Healing Hearts - Discover a sense of community and support while focusing on the journey of healing. Youth will learn to reclaim happiness while navigating the stages of grief.
• Compassion Crew - Be a hero in practicing kindness and empathy.  Youth will learn to work together to foster healthy relationships.
• Creative Expressions(Ages 4-11) - A safe and nurturing environment where participants can express their emotions and experiences through various art forms, such as painting, drawing, sculpture, and mixed media.
• Chill Champs -   This group emphasizes the idea of working together to manage and reduce anger. Youth will gain skills to stay calm and composed.
• Social Stars - Teaches youth ages 4-9 how to shine in social interactions.  Youth will learn essential social skills and tips to build meaningful social connections.
• Impulse Innovators - Creating positive change in managing ADHD and impulsivity. Learn to move forward with self-control.
• Positive Pathways - Master your thoughts and emotions through positive transformations to manage anxiety and depression.  Achieve calmness and mental clarity learning to utilize CBT techniques.
• Parent/Child - Foster a deeper bond between parents and children through activities that promote trust, understanding, and connection. Participants will engage in interactive exercises and discussions that help build effective communication, empathy, and mutual respect. 
• Boys Conflict - Helps teenage boys manage conflict and understand their emotions through engaging activities and discussions. Participants will learn to express feelings constructively, resolve disagreements peacefully, and build stronger relationships. 
• Sibling Harmony - Designed to help siblings navigate conflicts and build a loving, supportive relationship.

Individuals who engage in mental health services at CCYC will receive trauma-informed, evidence-based treatment tailored to their specific needs, as identified through the bio-psychosocial assessment. These services may include:  Individual counseling, Group therapy, Peer Support Services, Case Management, Skills Training, School Outreach, and Contract Services.

• Evidence-based, Trauma-informed individual and group therapy
• Early Childhood Mental Health
• Youth and Adult counseling 
• Extended family support and therapy
• Grief and loss
• Parenting issues 
• Domestic violence
• Anger management
• Referrals to community partners for specialty treatment.